Wet your hair with lukewarm water, then apply an appropriate amount of shampoo. After lathering and massaging the scalp and hair, rinse thoroughly. Repeat it one more time. Follow with a conditioner/hair mask.

Full list of ingredients:

Water, Sodium C14-16 Olefin sulfonate, Cocamidopropyl Betaine, Glycerin, Pyrus Malus (Apple) Fruit Extract(40,000PPM), Vinegar(20,000PPM), Decyl Glucoside, Vitis Vinifera (Grape) Fruit Extract , Royal Jelly Extract, Persea Gratissima (Avocado) Fruit Extract, Hippophae Rhamnoides Fruit Extract, Saccharum Officinarum (Sugarcane) Extract, Melaleuca Alternifolia (Tea Tree) Leaf Extract, Olea Europaea (Olive) Fruit Extract, Daucus carota sativa (Carrot) root Extract, Prunus Mume Fruit Extract , Rubus Chamaemorus Fruit Extract, Hibiscus Sabdariffa Flower Extract, Luffa Cylindrica Fruit Extract, Actinidia Chinensis (Kiwi) Fruit Extract, Citrus Limon (Lemon) Fruit Extract, Adansonia Digitata Seed Extract, 1,2-Hexanediol, Caprylhydroxamic Acid, Ethylhexylglycerin, Methylpropanediol, Sodium Chloride, Polyquaternium-10, Allantoin, Guar Hydroxypropyltrimonium Chloride, Disodium EDTA, Cocamide MEA, Cynanchum Atratum Extract, Citric Acid, Fragrance